Buddy Ball Band Review | 5+ Exercises | (Discount Code)
Most people feel that to be healthy and fit, they must follow a strict diet and need to have expensive equipment. But it’s not always true.
Having those extra equipment does boost the muscle-building process. But if your main goal is to stay fit and strong, then it is not mandatory to have those heavy gym machineries.
There are many affordable and versatile tools out there in the market that one can use to build strength, endurance, and stability.
Buddy Ball Band is one such perfect tool to include in the everyday exercise routine. This Stability ball with resistance bands is a great way to perform core exercises that involve lower back muscle, abdominal, and hips.
Performing a workout with a stability ball helps to stay in shape, build better body equilibrium and stability. Also, one doesn’t Have to worry about carrying them to different places as they can be easily fit into a knapsack because of their smaller size.
What is Buddy Ball Band, and how it can help to perform Core exercises?
A Buddy ball band is an exercise ball made from a high-quality elastic band. (Made up of 75% nylon and 25% silk latex).
It is perfect to use in rehabilitation, strengthening, and toning exercise programs to add extra benefits to the overall workout session. The attached resistance band prevents the slippering of the ball during the workout.
One can efficiently perform exercises like leg extension, standing extension, squat, sidekick, glutes bridge, and abs squeeze. The ball helps you to put forth different types of difficulties to level yourself to the next level.
This home workout system is great for women, who are looking to develop a perfect-shaped body with a simple home workout routine.
Apart from that, you can even join their buddy ball classes, where you get training from a fitness trainer and fitness director.
The benefit of buddy ball system in an exercise routine
There are different types of balls that one can have, like Large Exercise Balls or Swiss Balls, Small or Mini Exercise Balls, Medicine Balls, Small Weighted Toning Balls, Foot Massage Balls, Strauss Anti Burst Gym Balls, Small Therapy Balls.
These balls help build proper posture, increase muscle strength, increase balance and stability, strengthen abs muscles, improve the circulatory system.
Below are some of the key benefits that you get when you include a buddy ball band into your everyday exercise routine.
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An exercise you can perform with Buddy Ball Band
One of the most significant advantages of using the BuddyBall Band home workout system is, it comes with easily adjustable straps that are very easy to adjust according to needs. Thus it allows more control over core exercise with lesser falls.
Here is the list of core exercises to perform with this home workout system.
ABS/Squeeze exercise :
- Find a place where you can lay your back, or else you can make use of a yoga mat.
- Tie strap to both legs (slightly above your ankle).
- Now lay your back, raise your leg.
- Start your session by squeezing the ball and extending your leg straight.
Glutes Bridge/Squeeze Exercise
- Find a place where you can lay your back, or else you can make use of a yoga mat.
- Tie strap to both the thigh (above your knee).
- Now lay your back, raise your knee by keeping your foot on the floor.
- Start your session by moving your butt up and down by squeezing the ball.
SideKick / Squeeze Exercise
- Find a place where you can stand comfortably on your single leg, or else get a chair to take support.
- Now, tie the buddy ball to one side of the thigh (above your knee).
- Start your workout session by holding on to a chair with one hand with the other hand on your waist and start kicking to the side by squeezing the ball.
Squat / Squeeze Exercise
- This is by far the best workout for women’s butt and thighs.
- Find a place where you can stand comfortably and be able to do a squats exercise.
- Tie strap to both the thigh (above your knee).
- Start your squat session by performing an up and down squat by slowly squeezing the ball and feeling the burn.
Leg Extension / Squeeze Exercise
- Find a place where you can comfortably do this exercise.
- Tie a ball to one side of the thigh (above your knee).
- Start your session by kicking the ball to the backside and, at the same time, squeeze the ball to activate your core.
Standing Extension / Squeeze
- This is a great abs exercise that you can do by standing.
- Find a place where you can stand comfortably on your single leg, or else get a chair to take support.
- Now, tie the buddy ball to one side of the thigh (above your knee).
- Start your session by kicking back and squeezing it to activate your abs.
Final Words
Buddy ball band workout systems is a great way to start your fitness journey. This mini workout system is perfect for rehabilitation, strengthening, and toning exercise programs.
Whether you are a mom or woman looking for a stronger core, butt, and leg or a senior person searching for a way to perform a gentle workout to improve balance and stability, this core workout ball system is an excellent alternative to a healthy lifestyle.
Frequently Asked Question
This Home workout Ball system is perfect for?
What extra do I get after buying a BBB workout system?
What do you get after purchasing BBB?
Is there any discount on BuddyBall Band Exercise Ball?
- Free Exercise Training
- Easy To Carry
- Discount Offered
- Made Up Of 75% Nylon And 25% Silk Latex
- Easy to adjust
- Two-color option
- No ball size option
Apply “BBB10-MR007” coupon code to get a 10% discount on Buddy Ball Band – Home workout system.
