How do people benefit from a healthy nutritional diet?

[{"selector":"#anim-a7dbe803-a5ab-410b-a9a8-5f839c10f83b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b56bfc0-1676-40e6-bd96-7b15082ae847","keyframes":{"transform":["translate3d(0px, 164.82870%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decb81ac-298f-4d35-b969-1a5a0c0d486c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-466ba6cc-ef27-41e6-8229-f7b3babf6083 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Maintaining a healthy weight can lower the risk of obesity-related health issues like heart disease, stroke, and diabetes. View More Arrow

[{"selector":"#anim-9c2e8f83-432c-49f0-bf39-bd5f747c3222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00be6d86-57c7-48f0-a833-1208b3e0fc94","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a821f91-c969-45e4-b7a2-43735fd7589d","keyframes":{"transform":["translate3d(0px, 193.60591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99013bcf-04f7-4b83-a16f-b8ad4aca35ee","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A balanced diet can give the body the vitamins, minerals, and nutrition to function correctly. View More Arrow

[{"selector":"#anim-2afbee50-b241-4546-9f24-5786a0d1c520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76a9757c-21d3-4aca-b0a7-3a1e3620ee2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400d1f4c-73e8-49b2-a6f5-4b4e2b654570","keyframes":{"transform":["translate3d(0px, 193.60591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f533a-1932-4e5e-8795-2008f3f465b4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A nutritious diet can help enhance the immune system, lowering the risk of disease and infection. View More Arrow

[{"selector":"#anim-c67ae912-a3ef-48b4-8cfa-dd26fe3fcf34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c837477-3079-4f8f-b26f-a756401e15af","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2d9885-525b-48bd-92ad-a30a585a7eaa","keyframes":{"transform":["translate3d(0px, 164.82870%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde08453-82d2-44dd-bb0b-96171d1c669c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] Eating various fruits and vegetables can assist in lowering the risk of developing certain cancers. View More Arrow

[{"selector":"#anim-b4c0cfb6-bb35-4433-bf2d-88e430f3f908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.464285605515187%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7aef8b1-a553-4280-86ed-9e50d0624388","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6684a812-c930-4c72-b15f-84eb6b94050c","keyframes":{"transform":["translate3d(0px, 245.85091%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d480c626-cb50-4811-8128-bd4f164b9669","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A diet high in whole grains can lower the chance of developing heart disease. View More Arrow

[{"selector":"#anim-86867780-67fd-4afa-942d-3fbee76da724 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6396d1ff-0805-4868-9aeb-593d12df92a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6f483c-1349-4225-9d27-c09794e5575b","keyframes":{"transform":["translate3d(0px, 224.33199%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d8dae0-8a92-4007-8555-535aa4464f6f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A nutritious diet helps enhance cognitive ability and mental well-being. View More Arrow

[{"selector":"#anim-fae3b398-8690-4650-bb91-aa379d0a9a9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea0cf2ce-0ca6-4f4b-ab3f-448163e56d68","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a25671a-03de-4478-948b-4111e34e1f46","keyframes":{"transform":["translate3d(0px, 183.22853%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68213066-bcf2-4757-9caa-c2619a9f1a30","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] Increased energy and less weariness can both be facilitated by a balanced diet. View More Arrow

[{"selector":"#anim-b26ce8e8-014d-416a-adce-d86490b61a30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36f7ec1d-6e69-45ec-9f71-1965a175ffa7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043c52e4-7650-4f87-a57e-896f6e1ab6b0","keyframes":{"transform":["translate3d(0px, 193.60591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacb6a52-f0b1-415d-91d0-3fdeaa56a465","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A low-saturated and trans-fat diet can help minimize the risk of high cholesterol and heart disease. View More Arrow

[{"selector":"#anim-a5edd344-4bbb-4a79-829a-b24f06b8fdf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d35aa54e-1913-40fb-9499-9b7eb4d874df","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ab6422-54f1-45af-a01d-b954bb4c5cf6","keyframes":{"transform":["translate3d(0px, 245.85091%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47de9fc3-f65d-4e51-9054-5a02c210bffd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A nutritious diet can help to promote skin health and prevent aging indications. View More Arrow

[{"selector":"#anim-b1c9361d-86b0-4e95-b5fd-11891451011b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-927878cd-42d0-4ff2-bd2b-40c0cef122ef","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe414349-f717-4e13-bbf8-f0ba36c1d80f","keyframes":{"transform":["translate3d(0px, 245.85091%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cedfa24-e863-4d0b-88c3-ba3ff3be7e3e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A healthy diet can improve sleep quality and lower the risk of sleep problems. View More Arrow

[{"selector":"#anim-5e39a941-3adf-4880-8cad-770ef27044be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a3707a3-fabc-46f6-82c8-487884133cde","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a155d995-c33b-4f3e-8f96-07c6f5868b1b","keyframes":{"transform":["translate3d(0px, 183.22853%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf7a23d-216b-4379-898e-0816328e9127","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":500,"duration":1000,"fill":"both","iterations":1}] A diet high in omega-3 fatty acids can help lower the chances of sadness and anxiety. View More Arrow

[{"selector":"#anim-cc619aa1-9b05-429d-bb6e-ec108c6b290b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-538f1c99-5053-4601-bd63-fc1322231d12","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6637d6-8fe0-46f5-8698-e7445bdab4d9","keyframes":{"transform":["translate3d(0px, 164.82870%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A plant-based diet can assist in lowering the danger of environmental damage and promote sustainable living.