How to bring cholesterol down

Consume a heart-healthy diet high in fiber, fruits, vegetables, and whole grains while low in saturated and trans fats.

Regular exercise helps boost HDL (the good cholesterol) and lower LDL (the bad cholesterol).

Stop smoking since it can drop HDL (the good cholesterol) and raise LDL (the bad cholesterol).

If you are overweight or obese, you should lose weight since excess weight raises cholesterol.

Limit your alcohol intake because it can boost your cholesterol and put you at risk for heart disease.

Include wholesome fats in your diet, such as olive oil, avocados, almonds, and seeds.

Avoid fried and processed foods since they tend to have harmful fats that can cause cholesterol levels to rise.

Increase intake of foods high in omega-3 fatty acids. Examples include fatty fish, flaxseeds, and chia seeds.

Avoid sugary foods and beverages because they might cause weight gain and high cholesterol.

Increase your intake of soluble fiber, which can help lower LDL (bad) cholesterol and is present in foods like oats, barley, and apples.

Manage your stress with yoga, deep breathing, or meditation since stress can raise cholesterol levels.

Get enough sleep because not getting enough sleep can lead to high cholesterol and other health issues.